Maybe your mind feels cluttered, your energy is low, or you’re just trying to juggle everything without dropping a ball (or yourself). Life moves fast, and it’s easy to put yourself last, forgetting to care for the one thing that keeps everything moving—you.

But you don’t have to stay stuck in stress, exhaustion, or overwhelm. You deserve to feel at ease, energized, and connected—and it doesn’t require a major life overhaul, an expensive wellness routine, or an energy drink to get out of bed in the morning.

Lasting well-being begins with something simple: reconnecting—with yourself, with nature, and with what truly makes you feel alive. Through guided coaching, we’ll create a safe space where you can slow down, refocus, and take small, meaningful steps toward a healthier, more fulfilling life.

We offer two coaching experiences to fit your lifestyle and available time. Both options are available as packages of five sessions to provide real, lasting benefits.

Your first session is free—because finding the right fit matters. No pressure, no obligation—just an opportunity to explore whether this support is what you’ve been seeking.

Option 1: Clarity Coaching (Available until May 11, 2025)

• 30-minute session

• $40 for 5 sessions ($10 for each additional session)

• Where: Zoom or in-person (downtown Iowa City office)

• What to Expect: A supportive space to work through stress, clarify goals, and build habits that support a healthier, happier you. This coaching focuses on mental clarity, personal growth, and small steps that lead to big changes.

Option 2: Nature-Based Coaching

• 60-minute sessions

• $80 for 5 sessions ($20 for each additional session)

• Where: Local park, public edible forest, or your own backyard

• What to Expect: We take your well-being outdoors—literally. Through guided reflection, mindfulness, and hands-on activities like eco-gardening, foraging, and wildlife observation, you’ll feel better, grow your green thumb, and create a healthier space around you. Imagine learning to tend a garden, build a fire, or simply slow down enough to enjoy the fresh air. This is coaching that works with nature as a friend and ally.

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Discounted Rates
These rates are introductory and discounted until July 13, 2025, while our new coach completes his full certification. This means you get expert guidance at a reduced cost.

Well-being isn’t just about eating better or exercising more—it’s about feeling connected, grounded, and aligned with what truly sustains you. As a health and well-being coach-in-training (NBC-HWC), I help people move from overwhelm to clarity by combining science-backed coaching methods with the wisdom of the natural world.

With over 20 years of experience in permaculture design, gardening, and wilderness guiding, I’ve worked with individuals and communities to create spaces that nourish both the land and the people who tend it. From teaching at the University of Iowa, mentoring through Backyard Abundance, and leading dreamwork circles, my work has always centered on helping others build a deeper connection—with themselves, with nature, and with the life they want to cultivate.

Coaching with me is a hands-on, nature-integrated experience. Whether we’re working through stress in a quiet green space, practicing mindfulness while tending a garden, or exploring personal insights through dream interpretation, every session is designed to help you move forward with purpose.

What is health and well-being coaching?
Coaching is not therapy, counseling, or medical treatment—it’s a forward-focused process designed to help you build healthier habits, gain clarity, and take meaningful steps toward personal growth. While therapy often explores past experiences and emotional healing, coaching emphasizes practical strategies for the present and future. Through guided conversations and goal-setting, a trained coach supports you in creating practical and sustainable lifestyle changes that enhance your overall well-being.

How can coaching help me?
If you're feeling overwhelmed, stressed, or stuck in unhelpful habits, coaching offers personalized strategies to navigate these challenges. By fostering self-awareness and resilience, coaching empowers you to take actionable steps toward improved mental clarity, emotional balance, and physical health.

What happens during a coaching session?
Each session involves a relaxed, confidential conversation focusing on your unique needs and goals. Together, we'll explore various aspects of your life, identify obstacles, and develop practical solutions. The aim is to equip you with tools and insights that promote lasting well-being.

Is coaching confidential?
Absolutely. Your privacy is paramount. All discussions during coaching sessions are confidential and conducted in a safe, non-judgmental environment.

Do I need to have specific health issues to benefit from coaching?
Not at all. Coaching is beneficial for anyone looking to enhance their well-being, whether you're managing specific health concerns or simply seeking to improve your overall quality of life.